Through language, colonial laws, and popular cultural depictions, traditional African spiritual and herbal practices have been portrayed for centuries as a force of evil throughout the world. This reality starkly contrasts historical accounts and my personal interactions with hundreds of practitioners who have used these African traditions to heal, liberate, and benefit society.

In the spirit of Sankofa (an Akan word signifying going back to one’s roots for strength), in this article, I will share five simple steps to offer a libation to your ancestors and spirit guides based on my experience as a third-generation Vodu and Afa (Ifa) priest.